A Matter of Balance

DO YOU HAVE concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Classes will be held Tuesday’s and Thursday’s at:

Cass County Council on Aging

12:30 – 2:30 p.m. twice a week for 4 weeks for 2 hours each time beginning May 2, 2023

Program limited to 12 participants.

Program is FREE

To register for the class call: Purdue Extension-Cass County 574-753-7750