Exercise Class

The Monday and Thursday Class 8:00 a.m.- 9:00 a.m. is a strength training exercise class for older adults (men and women)  of all physical ability. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights with participants following along to a live  instructor. There’s no dancing, aerobics or choreography to learn, and participants never have to get on the floor. We do use an exercise ball but those are available to borrow if you do not have your own. We also use light weights which are also available to borrow.  We encourage you to modify all exercises for your comfort level. 

These workouts are for persons with all abilities. They are completed while seated, although there is a portion of them where participants stand up to do lunges, squats and balance exercises. However, there are modifications for everyone, and safety is stressed. As with all of our programs, these classes are free to the public and held in our meeting room. We have a very loyal group who would welcome you! We have been in existence for over 6 years.

Date

Jan 20 2020

Time

8:00 am - 9:00 am

Location

Walton Tipton Township Library
110 N Main St, Walton, 46994

Organizer

Walton Tpton Township Public Library
Phone
574-626-2234
December

January 2020

February
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Events for January

1st

Events for January

2nd

Events for January

3rd

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4th

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Events for January

5th

12:00 pm

CASS COUNTY BINGO

6012 N US Highway 35, Royal Center, IN 46978 (In Cass County Auction House)
Events for January

6th

Events for January

7th

Logansport Memorial Hospital
11:00 am - 3:30 pm

Blood Drive

Logansport Memorial Hospital
3:30 pm - 4:30 pm

LEGO Club

Logansport-Cass County Public Library
Royal Center Library
3:30 pm - 4:30 pm

LEGOs

Royal Center - Boone Township Public Library
Events for January

8th

Events for January

9th

Events for January

10th

No Events
Events for January

11th

11:00 am - 12:30 pm

Loaves & Fishes

Logansport Main Street United Methodist Church
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13
14
15
16
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18
Events for January

12th

12:00 pm

CASS COUNTY BINGO

6012 N US Highway 35, Royal Center, IN 46978 (In Cass County Auction House)
Events for January

13th

Events for January

14th

3:30 pm - 4:30 pm

LEGO Club

Logansport-Cass County Public Library
Royal Center Library
3:30 pm - 4:30 pm

LEGOs

Royal Center - Boone Township Public Library
Events for January

15th

Events for January

16th

3:00 pm

Lego Club

Walton Tipton Township Library
Events for January

17th

Events for January

18th

19
20
21
22
23
24
25
Events for January

19th

12:00 pm

CASS COUNTY BINGO

6012 N US Highway 35, Royal Center, IN 46978 (In Cass County Auction House)
Events for January

20th

Events for January

21st

3:30 pm - 4:30 pm

LEGO Club

Logansport-Cass County Public Library
Royal Center Library
3:30 pm - 4:30 pm

LEGOs

Royal Center - Boone Township Public Library
Events for January

22nd

Events for January

23rd

Events for January

24th

No Events
Events for January

25th

26
27
28
29
30
31
1
Events for January

26th

12:00 pm

CASS COUNTY BINGO

6012 N US Highway 35, Royal Center, IN 46978 (In Cass County Auction House)
Events for January

27th

Events for January

28th

Royal Center Library
10:30 am

Coffee Time

Royal Center - Boone Township Public Library
3:30 pm - 4:30 pm

LEGO Club

Logansport-Cass County Public Library
Royal Center Library
3:30 pm - 4:30 pm

LEGOs

Royal Center - Boone Township Public Library
Events for January

29th

Events for January

30th

3:00 pm

Lego Club

Walton Tipton Township Library
Events for January

31st

No Events
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